Row Machine

Indoor rowing, on an ergo, is a sport in itself but of course it is also an essential first step in learning how to row in a boat, by ingraining the sequence of body movements that are required.  On top of that, a rowing machine is a brilliant fitness tool.

Rowing machines play a big role in ASRA’s technical and fitness training.  We have a lot of experience in making their use effective and stimulating.

ASRA can deliver rowing machines to your school, along with a qualified coach and potentially the software and hardware required to link the machines and provide an exciting race environment.   Contact us if you’re interested in ASRA supporting a different sporting experience.  

Here are some ideas:

• PE lessons - teaching the basic rowing sequence and introducing a fun, competitive element.  One-off sessions or part of a development towards boating.

• Inter-house competition - inter-linked racing session, projected onto a big screen to keep supporters involved.

• Sports Day - a “try rowing booth” with a rolling competition to find the fastest over 200m.